BODY & SOUL
soulful journey through body and voice
SCHEDULE:
5th May // FRIDAY
17:00-18:00 Meet & Greet
18:00-18:30 Guided Meditation - Setting Intentions(Maja)
18:30-19:00 Sound Shower (Lela)
19:00-19:30 Mind Programming (Lela)
19:30 Dinner
6th May // SATURDAY
08:00-08:30 Guided Anti stress Meditation (Lela)
08:30-09:00 5 Tibetans with Affirmations (Lela)
09:00-10:30 Breakfast
10:30-12:00 Timeline Cleanse, Affirmations & Visualization (Lela)
12:00-13:00 Sound Exploration, Circle Song (Maja)
13:00-15:00 Lunch
16:00-17:00 Breath Work, Body Scanning & Inner Stillness Meditation (Maja)
17:00-19:00 Raw Food Workshop(Tina)
19:00-20:30 Dinner
21:00 Optional: Conscious Walking (Lela)
7th May // SUNDAY
08:00-08:30 Guided Anti stress Meditation (Lela)
08:30-09:00 5 Tibetans with Affirmations (Lela)
09:00-10:30 Breakfast
10:30-12:00 Power of Chakras - In depth exploration of Energy Centers (Maja)
12:00-13:00 Chakra Balancing Meditation & Sound Healing (Maja)
13:00-15:00 Lunch
15:00-16:00 Bliss Baloon - Emotional Anchors (Lela)
16:00 - 17:00 Sound Shower (Lela)
Farewell
NEED A BREAK?
Spend a weekend doing meditation, energy balancing and singing!
Get centered, release your voice and learn relaxation techniques that will help you relieve tension, balance your mind and get in touch with your body. Work with two experienced voice teachers and personal development trainers.
You will receive various methods and tools that you can use in your every day life to reduce stress, connect with your inner self and feel good in your body!
Learn more about the:
FILL IN THE REGISTRATION FORM
MEALS
Freshly prepared raw food meals will be provided by our beloved cook Tina Uglješić who will also hold a raw food workshop on Saturday!
The daily menu consists of:
- smoothies to soothe your soul for breakfast
- light energizing soups and salads for lunch
- wonderful living food dinner to satisfy your tummy
- unlimited fruit throughout the day
OUR TIPS:
Bring your own yoga mat!
NOTE:
Number of participants is LIMITED and bear in mind that you will be sharing the apartments with other participants!
WHAT IS INCLUDED?
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Accommodation for 2 nights
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All meals
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All the Workshops
Transport is NOT included!
PAYMENT!
Pay the full price of 2.000,00 HRK (270 EUR) or the non-refundable deposit of 500,00 HRK (70 EUR) to IBAN: HR7824020061100562273, Udruga ATOM, A. Benussia 9, Rijeka. Description: BODY & SOUL KRK 2017
PROMOTION!
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Bring your best friend or a partner and get 10% off!
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Groups up to 5 get 20% off!
Extra deal: book your spot by April 4th and get a free night on May 4th, no extra charge!
For booking, a non-refundable deposit od 500 HRK (70 EUR)per person is necessary to secure your place.
FILL IN THE REGISTRATION FORM
5.5.- 7.5.2017.
2000kn (270EUR)
soulful journey through body and voice
BODY&SOUL
3
days
My experience was fenomenal and unforgettable. I liked everything...vocal excercises, improvisations, affirmations, and mostly your great ENERGY and CREATIVITY. Thank you for being supportive in my vocal attempts, this is surely an additional incentive for me to start singing.
Boris
Croatia
First I want to thank all of you for making last weekend so special!!
I have a bit too much work these days, but i feel so relaxed and calm and I know it`s breathing, awarness and changing perceptions in a way that suits me are the main cause that i manage to solve all my assignments successfully.
Thanks to you, I have new small routines that help me on so many different layers.
Polona
Slovenia
Thanks to you I had a succesful first solo acting show. Also, thanks to you I managed to overcome my negative emotions that were overdue. Big THANK YOU for everything. I heartily recommend you to anyone.
Petra
Slovenia
The weekend was amazing and I am still high from it!
Tanja
Croatia